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EXERCISE
Chest Exercises
A chest workout typically targets the pectoralis major and minor muscles. Here’s a basic routine:
Bicep Exercises
A bicep workout primarily targets the biceps brachii muscle. Here’s a simple routine:
Sholder Exercises
A shoulder workout primarily targets the deltoid muscle, which has three heads: anterior, lateral, and posterior. Here’s a basic routine:
Back Exercises
.A back workout primarily targets the latissimus dorsi, trapezius, and rhomboid muscles. Here’s a basic routine:
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